I've invested a long time tackling topics from urban well being to health-related marijuana to behavioral science—each being a city reporter for my hometown public radio station in Tulsa, Okla.

“Very low carbohydrate diet plans can cut down electrolytes for instance sodium, potassium and magnesium which are expected for correct hydration and anxious method purpose,” explains Malone.

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“The keto diet — as well as addition of the keto health supplement like gummies — can probably lower your blood sugar, resulting in hypoglycemic responses,” she says. “And it can dehydrate you also.”

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